The UCAA offers Teens the chance to learn a complete martial arts programme.  UCAA Freestyle Karate is the original mix of martial arts with classes containing element of Kyusho-Jitsu, Kickboxing and Jujitsu.
Training times for Teens are:

Thursday
5.15pm - 6.10pm
&
Saturday
11.00 - 11.55am
​ 
*  Improved Muscle Tone
*  Increased Cardiovascular Fitness
*  Improved Flexibility
*  Weight Control
​*  Rapid Reflexes
*  Self Confidence & Self Discipline
*  Stress Reduction & Increased Levels of Relaxation
*  Learning how to Protect Yourself
All places must be pre-booked.
Please contact Master Kierans on 087 277 1602 or ucaaireland@gmail.com to check availability.
At the UCAA our focus is mainly on the combative aspect of the martial arts.   In the teens class this contains some Kyusho Jitsu & Tuité Jitsu, but also has a large focus on Kickboxing.  Along with teaching the combative aspect (soft & hard skills),  Self Defence starts with the Self, so our goal is to train you to be physically fit and mentally strong in order to help you confront the adversities of life with confidence.   ​
With GM Damian Kierans being a Health Related Activity for Children Specialist and Personal Trainer we have a great focus on improving a student's fitness levels and place emphasis on Strength and Conditioning in our programme.

If you have never trained in a martial art before then now is a good time to start.  We cater for all levels of ability so, if you are unfit, don't worry.  
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The UCAA's full time Professionally Equipped Martial Arts Centre