Welcome to the Chen Style Tai Chi Centre in Monaghan
Tai Chi is a gentle form of exercise that can help maintain strength, flexibility and balance while relaxing the body and calming the mind and could be the perfect activity for the rest of your life.
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Unfortunately due to the Coronavirus outbreak all classes in my Martial Arts centre are cancelled. All Gyms, Pubs, Restaurants etc in Ireland are closed. I apologise for this but it is something that is completely out of my control. There is no real idea when everything will be able to reopen but at the moment gyms, fitness studios etc are part of phase 5 which is the 10th of August, but that date might change. When I know I will let you know.
Stay safe and practice at home!! |
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As the country is now on lock-down and social distancing is important I have decided to add some videos to this page to help people stay active at home. There is our Tai Chi warm-up with Silk Reeling and there is our beginner Qigong routine. Both of these exercise help to keep you healthy and build your immune system.
Please only do the movements at a pace that is comfortable for you. Let your body and mind relax and just focus on your breathing. Enjoy!! Just scroll down - the videos are below the class timetable!!
Please only do the movements at a pace that is comfortable for you. Let your body and mind relax and just focus on your breathing. Enjoy!! Just scroll down - the videos are below the class timetable!!
All classes take place in the UCAA Martial Arts Centre.
Please keep an eye on this page for details of all current classes.
Please keep an eye on this page for details of all current classes.
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What to wear: Just wear some loose comfortable clothes to exercise in, and wear some layers so if you are feeling warm you can take a layer off and if you are cold you can put one back on.
The class is done on a mated floor so no heeled shoes on the mats
The class is done on a mated floor so no heeled shoes on the mats
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This short video brings you along for a spin to show you how to find the UCAA Martial Arts Centre
Copyright © 2016
Universal Combat Arts Academy
LocationClasses take place in the UCAA's full time
professionally equipped Martial Arts Centre UCAA Martial Arts Centre Ballybay Road, Monaghan Town (behind The Fitness Habit gym) Tel: 087 277 1602 |