If you ever thought of learning a new skill than this course could be for you. Self-defence is something everyone should know the basics of much in the same way as everyone should do a First Aid course.
It is better know self-defence and not need it, than you need self-defence and not know it.
It is better know self-defence and not need it, than you need self-defence and not know it.
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This course 5 hour course will be run over two
Wednesday's on the 17th & 24th of October from 7.00pm to 9.30pm each day 16/17 year olds can attend this course with parental consent Places are limited so all places must be pre-booked before the 15th of October. Book your place early!! Booking details are below. |
What you will Learn:
* How to recognise and avoid a threat * Verbal De-escalation * Situational Control * Understanding Fear and how to control its effects * Understanding of the Law and the use of reasonable force * Learn the physical skill set needed * Learn how to Protect Yourself & Your Family |
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The course starts with a look at the soft skills of self-defence. This is where you learn how to recognise a protenshile threat and how to avoid these pontenish threats. The soft skill are covered in a power point presentation style where we look a video footage and analyse what went wrong and what could have been done different. We also cover how the body reaches what under threat and how to control fear and us it to your advantage.
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After we have covered the awareness and threat recognition soft skills we then moving into the physical skills of self-defence. Which covers learning how the deal with common style attacks which includes varies kinds of strikes, holds, grabs, chokes etc.
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This course is taught Damian Kierans. Damian is a Martial Arts and Self-defence Master Instructor and he runs a full time Martial Arts Centre in Monaghan Town. His Martial Arts Centre is the venue for this course. He hold qualifications in many different martial arts and self-defence systems. Full details can be found in the Instructor section of this website. Damian have taught self-defence courses for a number of years in St. Macartan's College and St Louis Secondary School to transition year students as well as to many other youth and community groups.
This is a great opportunity to attend this course, the subject matter is serious but the course is taught in a fun and friendly environment. This course will not turn you into a fighting machine much like a First Aid course does not turn you into a Doctor, but it will give you the knowledge and skills needed to help protect yourself and your loved ones.
All participants receive a certificate of attendance on complication of the course.
All places must be pre-booked you can't just show up on the night.
This is a great opportunity to attend this course, the subject matter is serious but the course is taught in a fun and friendly environment. This course will not turn you into a fighting machine much like a First Aid course does not turn you into a Doctor, but it will give you the knowledge and skills needed to help protect yourself and your loved ones.
All participants receive a certificate of attendance on complication of the course.
All places must be pre-booked you can't just show up on the night.
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A €25.00 deposit secures your place.
This deposit is none refundable, so only book your place if you intend to go. You can pay this securely with the Pay Now PayPal button. You then just pay the balance of €30 at the start of the first nights training |
All places must be booked before the 15th of October
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Book now and learn a new skill you won't be disappointed
If you have any questions please do not hesitate to contact Damian